At Brooklyn Surf Club, we are a passionate community of individuals dedicated to supporting diversity and empowering young minds through surfing.
LIFE IS A WAVE. CATCH IT!
Surfing is an activity that not only provides physical benefits but also contributes significantly to the mental well-being of children. There are several reasons why surfing is good for kids' mental health:
Connection with Nature: Surfing takes children out of the confines of indoor spaces and immerses them in the natural environment. Being in the presence of the ocean, feeling the power of the waves, and witnessing the vastness of the sea helps kids develop a sense of awe and appreciation for nature. Studies have shown that spending time in nature reduces stress levels and promotes a sense of calm and well-being.
Mindfulness and Focus: Surfing requires concentration, balance, and coordination. When children are on their surfboards, they need to be fully present in the moment, paying attention to the waves, their body positioning, and the rhythm of the ocean. Engaging in this mindful activity helps kids let go of worries and distractions, promoting mental clarity and focus.
Stress Relief: Surfing provides an outlet for stress release. The physical exertion involved in paddling and riding waves helps children release tension and pent-up energy. Engaging in physical exercise like surfing triggers the release of endorphins, which are natural mood boosters. It can help alleviate symptoms of anxiety and depression and enhance overall emotional well-being.
Building Resilience: Surfing is a challenging sport that requires persistence and resilience. Children learn to face and overcome obstacles, such as fear of the ocean or difficulty in catching waves. These experiences foster resilience and self-confidence, teaching kids to push through their limits and develop a growth mindset. The sense of accomplishment they gain from overcoming challenges in surfing translates to other areas of life as well.
Social Interaction: Surfing can be a social activity, especially when kids join surf clubs or participate in group lessons. Interacting with other surfers creates opportunities for making friends, building social skills, and developing a sense of community. The support and camaraderie among surfers can positively impact children's mental health by reducing feelings of isolation and fostering a sense of belonging.
Relaxation and Mind-Body Connection: The rhythmic motion of riding waves and the sound of the ocean create a soothing and meditative experience. Surfing allows kids to disconnect from digital devices and the fast-paced world, providing them with a chance to unwind, recharge, and connect with their inner selves. This mind-body connection promotes mental relaxation and emotional well-being.
It's important to note that proper safety measures, supervision, and equipment are crucial when kids are learning to surf. For that reason, we collaborate with certified ISA surf instructors and local surf schools at Rockaway Beach, NY.